Boxing Training, Mental Training

5 Mental Strength Tips to Make You a Champion

Quite often, we find ourselves in moments of doubt, confusion, fear, anxiety, and even failure. We become so afraid that we lose sight of our meaning in life. We forget about our passions and our dreams. We forget who we are and who we had hoped to be. Instead of living in hope and wonder for the future, we cast shadows …


Boxing Sparring, Boxing Training

The Secret Fight Training Method – SLOW SPARRING

What’s the secret to developing faster fighting reflexes? Answer: SLOW SPARRING. Time and time again, I am constantly asked to share what I think are THE MOST important drills for developing fighters and this is probably the one that I will stand by until I die.   Slow sparring does everything: Makes sparring fun for beginners Gives you faster faster …


10 Arm Endurance Exercises for Boxing

How do you prevent your arms from getting tired? I’m often asked, “How do I improve my arm endurance? My shoulders get tired of throwing punches and holding up my gloves. I feel like I have natural endurance but not in my arms.” Indeed, having tired arms can make it impossible to win a boxing match. You’ll see many countering …

4 Traits of the Best Teachers

What separates the great teachers from the average? Is it their technique? Their training methods? Their fighting accomplishments? An ability to understand students? I’ve noticed that in many gyms, the average student is well…average. Everyone is learning the right technique and doing the right training and yet the number of champions created are few and far between. And then there …